Foundations of mindfulness
Thoughts, sensations, emotions and self-compassion — as practical everyday tools. Learning to relate to thoughts without losing your footing, and growing a self-compassion that actually changes how you live.
( one-on-one mentoring )1:1 mentoring —
1:1 mentoring —
change that begins from within.
A personalized 15-session, 1:1 mentoring program rooted in mindfulness, supporting lasting change from within. Through presence, embodiment, inner work, and limiting belief transformation, each session is tailored to where you are and what is most alive for you.
( how i arrived here )
After years of talking, I found a key.
After years of talk therapy I felt stuck. When I met mindfulness in the East, for the first time I felt I'd found a key.
I understood that change lives in many parts of us — in beliefs held in the subconscious, in feelings and sensations stored in the body, and in the automatic ways our mind and habits run.
After deep inner work with myself, I now walk this path with others. When we want to change something "out there," we're really asking to change something inside.
( the program )
A journey, rooted in mindfulness.
Real change with tools that actually work — tailored to your needs, pace and depth.
Limiting beliefs & the subconscious
Working with alpha and theta brainwaves to enter the subconscious directly — releasing the beliefs that quietly bind us, creating new reality, and expanding what feels possible for you.
Body mindfulness
A conscious space where unprocessed experiences, sensations and emotions stored in the body can rise, be metabolised and finally be released. This isn't more talking — it's gentle, practical inner work.
( what to expect )
This isn't more talking. It's work.
Yes, we talk. But the work itself is gentle and practical: learning to relate to thoughts without losing our footing, growing a self-compassion that actually changes lives, releasing beliefs that bind us, and processing what the body has been holding on our behalf.
Sessions are online, in Hebrew or English, roughly weekly or every other week. Between sessions you'll have short practices to meet in your daily life — because the real shift happens in the days between us.
( session by session )
The journey, session by session.
A guiding structure — the order of sessions may shift according to what you need.
Sessions 1–6
Foundations of mindfulness
- 1.Intro to mindfulness
- 2.Mindfulness of the body and breath
- 3.Mindfulness of thoughts
- 4.Mindfulness of emotions
- 5.Mindfulness of thoughts — part 2
- 6.Self-compassion
Sessions 7–9
Working with limiting beliefs
We learn and practise a practical tool to help loosen the beliefs that hold us back.
Sessions 10–12
Embodiment work
We create a conscious space where experiences, sensations and emotions held in the body can rise, be met and released.
Sessions 12–15
Subconscious reprogramming — Alpha frequency
We understand how the subconscious works and how to use the alpha frequency to create the reality we want.
start with a conversation
A complimentary first conversation.
Twenty quiet minutes to meet, to hear what you're moving through, and to see if this program is the right shape for you.
Schedule your call