Hi, I'm Tal.
Mindfulness and meditation teacher, mentor in subconscious, limiting-belief and embodiment work — all held through the meditative space.
A little about me.
As a child I wasn't happy, and I kept asking — "is this everything?" I always sensed there was more, and I've lived most of my life around the question of how we change. It was clear to me that to shift the "outside" I had to shift from within — a lifetime journey of becoming a better, truer version of myself.
Outside of work I'm passionate about body–mind wellbeing, self-development and creativity — from healthy cooking and crafts to drawing and dancing. I'm most nourished in nature, I love Buddhism, I lived in Thailand, and I'm a nerdy reader — mostly the spiritual and self-development shelf.
Mindfulness is the foundation.
After years of talk therapy I felt stuck. When I met mindfulness in the East, for the first time I felt I'd found a key. I understood that change lives in many parts of us — in beliefs held in the subconscious, in feelings and sensations stored in the body, and in the automatic ways our mind and habits run.
After deep inner work with myself, I now walk this path with others. When we want to change something "out there," we're really asking to change something inside.
My experience.
A background weaving psychology, human factors, mentoring and UX, alongside years of practice and training in mindfulness, embodiment and subconscious work.
- ·MMTCP certified — Mindfulness Meditation Teacher Certificate Program, Jack Kornfield & Tara Brach
- ·Graduate of Shimi Levi's "Sfat Hakeshev" facilitator training — mindfulness for children
- ·Trauma Awareness certified — Union
- ·BA in Psychology
- ·MA (with thesis) in Human Factors Engineering
- ·10+ years in UX design
- ·7+ years of 1:1 mentoring experience
- ·And always a student — Theta Healing 1, Reiki, Access Bars, and more
Design, mentoring and people.
Alongside teaching mindfulness, I'm also a UX/UI designer and mentor with 10+ years in the field. Whether it's inner work or work on a product — I believe the meeting of attention, compassion and clarity is what makes real change possible.